Why ‘Being Good’ Has Nothing To Do With Food
Hey folks - it's Kristen here to talk about why 'being good' has nothing to do with food. And why this is a particularly important message now. Food, Morality, and…
Our Guide To Understanding ADHD/Autism Burnout
Did you know that ADHD/Autism burnout exists? To be honest, we didn’t before we wrote our book. Burnout scholars generally agree on the 3 main symptoms of burnout. But when…
How To Practice Real Wellness
What is authentic wellness? Much of the wellness industry wants to sell you on the idea that real, authentic wellness is simple. Just buy this product. Try this supplement. Join…
Life As A Fat Lady
Hey, y'all - it's Kristen here, hopping on the blog to talk about my life as a fat lady. One of my pervasive childhood memories is standing on a scale.…
What You Need To Know About America’s Burnout Culture
Burnout is something that we value in the United States. So much so that we call it America's Burnout Culture. That sounds ridiculous, right? How can a culture actually value burnout?…
3 Reasons Women Are At High Risk for Burnout
The data on burnout shows us that women are at a high risk for burnout. It’s possible that’s because men aren’t taught the signs of burnout in their own lives.…
3 Connections Between The Puritans and Burnout
We talk about the Puritans a lot and people always look at us a bit funny when we bring them up. You might have cocked your eyebrow at this title,…